And the workout continues!

Day 3:
Rest

Day 4:
Run for 25 minutes, intervals for 10 minutes, wobble around for 5 minutes
ab workout
100 squats on the inflated thingies

Day 5:
rest

Day 6:
31 minute run, 2 minute cool down
3 sets of 10 bicep curls
3 sets of 10 fly's
3 sets of 10 tricep dips
3 sets of 15 trap exercises
3 sets of 10 ant. deltoid
3 sets of 10 post. deltoid
3 sets of 10 ab roller
3 sets of 10 knees to elbows
bother brother.
done.

back to

exercising! man oh man, how i did miss having a gym easily accessible that had some decent machines, free weights, and an olympic weightlifting set. luckily the bagless gym near the medical center has all of these things (minus the usual tv's to watch while running). let's see how long my exercise kick will last until i yearn for real sports again. anywho, here's what i did so far. feel free to follow along in your own gym (shoot me an email if you want the actual work-out).

Day 1:
Run until legs feel weary
Run backwards until legs feel weary
Do crunches until abs feel weary
Do squats until legs feel mushy
Do box jumps until legs feel dead
Alternate box jumps with push-ups until my head spins
done.

yea, i missed a day of updating...

Day 2:
Run until legs feel awkward
Make dude next to me feel awkward because I'm running like a madwoman.
Run backwards until off kilter
Free weight routine until my arms are dead and I think I'm going to smash my nose into the ground while doing push-ups
Do push-ups (not the best order here I guess)
Massage nose
Look around and then sneakily go home.