And the workout continues!

Day 3:
Rest

Day 4:
Run for 25 minutes, intervals for 10 minutes, wobble around for 5 minutes
ab workout
100 squats on the inflated thingies

Day 5:
rest

Day 6:
31 minute run, 2 minute cool down
3 sets of 10 bicep curls
3 sets of 10 fly's
3 sets of 10 tricep dips
3 sets of 15 trap exercises
3 sets of 10 ant. deltoid
3 sets of 10 post. deltoid
3 sets of 10 ab roller
3 sets of 10 knees to elbows
bother brother.
done.