And the workout continues!

Day 3:
Rest

Day 4:
Run for 25 minutes, intervals for 10 minutes, wobble around for 5 minutes
ab workout
100 squats on the inflated thingies

Day 5:
rest

Day 6:
31 minute run, 2 minute cool down
3 sets of 10 bicep curls
3 sets of 10 fly's
3 sets of 10 tricep dips
3 sets of 15 trap exercises
3 sets of 10 ant. deltoid
3 sets of 10 post. deltoid
3 sets of 10 ab roller
3 sets of 10 knees to elbows
bother brother.
done.

back to

exercising! man oh man, how i did miss having a gym easily accessible that had some decent machines, free weights, and an olympic weightlifting set. luckily the bagless gym near the medical center has all of these things (minus the usual tv's to watch while running). let's see how long my exercise kick will last until i yearn for real sports again. anywho, here's what i did so far. feel free to follow along in your own gym (shoot me an email if you want the actual work-out).

Day 1:
Run until legs feel weary
Run backwards until legs feel weary
Do crunches until abs feel weary
Do squats until legs feel mushy
Do box jumps until legs feel dead
Alternate box jumps with push-ups until my head spins
done.

yea, i missed a day of updating...

Day 2:
Run until legs feel awkward
Make dude next to me feel awkward because I'm running like a madwoman.
Run backwards until off kilter
Free weight routine until my arms are dead and I think I'm going to smash my nose into the ground while doing push-ups
Do push-ups (not the best order here I guess)
Massage nose
Look around and then sneakily go home.

weather.com

I do love my daily weather updates, but does anyone feel like whenever they predict snow its just a farce? For example, I've been waiting for the snow forecast for the past few weeks but it keeps popping up as "few snow showers" 7 days or more away and then disappearing as we get closer to the actual date. What a tease.

people should stop getting married.

we're too young for all this. (early 20's range)

or at least i don't think people should get married until they know what they want to do with their careers.

any thoughts?

A punch in the face

is worth two in the stomach.

or maybe its "a punch in the babymaker is worth two in the face?"

who knows. Sometimes I meet folks that need exactly that. The ones that talk down to you even though you are technically agreeing with them are really the ones that need it. Even so, in a professional environment I'm told that keeping my mouth shut and my ears open is better than wasting time starting an argument. bah. Sometimes I really dislike practicing professionalism.

when they say...

you know when they say "put your hands up in the air and wave them like you just don't care"?

i think that means that any person following such an act is either a mindless sheep or has gone crazy. i guess that going crazy technically means that you've gone out of your mind (i.e. mind-less) in a way so they are both the same thing.

this nugget of wisdom brought to you by monday, the week-breaker.

?

is it wrong that everytime I study gravitational forces/electromagnetic forces for the Physics section of the MCAT my feet feel slightly heavier? (just because I'm thinking about the forces of gravity and forces of electromagnetism?)

...